John Paul Smith 30000m BikeErg
30,000m
Meters
55:19.5
Time
1:50.6
Pace
1094
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 81 |
| Revolution Count | 4521 |
| Power/kg | 3.16 |
| Drag Factor | 99 |
May 02, 2024 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:19.5 | 30,000m | 1:50.6 | 258 | 1189 | 81 |
| 10:44.4 | 6,000m | 1:47.4 | 283 | 1272 | 84 |
| 10:46.6 | 12,000m | 1:47.7 | 280 | 1262 | 84 |
| 11:12.5 | 18,000m | 1:52.0 | 249 | 1155 | 81 |
| 11:28.4 | 24,000m | 1:54.7 | 232 | 1097 | 79 |
| 11:07.6 | 30,000m | 1:51.2 | 254 | 1174 | 81 |
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Workout Graph
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