John Paul Smith 30000m BikeErg
30,000m
Meters
56:48.9
Time
1:53.6
Pace
1060
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 80 |
| Revolution Count | 4558 |
| Power/kg | 2.93 |
| Drag Factor | 97 |
May 05, 2024 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:48.9 | 30,000m | 1:53.6 | 239 | 1121 | 80 |
| 11:22.4 | 6,000m | 1:53.7 | 238 | 1118 | 80 |
| 11:21.0 | 12,000m | 1:53.5 | 239 | 1123 | 80 |
| 11:22.0 | 18,000m | 1:53.6 | 238 | 1120 | 80 |
| 11:22.1 | 24,000m | 1:53.6 | 238 | 1119 | 80 |
| 11:21.4 | 30,000m | 1:53.5 | 239 | 1122 | 80 |
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Workout Graph
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