John Paul Smith 30000m BikeErg
30,000m
Meters
56:41.8
Time
1:53.3
Pace
1064
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 81 |
| Revolution Count | 4596 |
| Power/kg | 2.94 |
| Drag Factor | 95 |
May 07, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:41.8 | 30,000m | 1:53.3 | 240 | 1126 | 81 |
| 10:59.3 | 6,000m | 1:49.8 | 264 | 1207 | 84 |
| 10:54.1 | 12,000m | 1:49.0 | 270 | 1229 | 84 |
| 11:20.6 | 18,000m | 1:53.4 | 240 | 1125 | 81 |
| 11:40.8 | 24,000m | 1:56.8 | 220 | 1055 | 79 |
| 11:47.1 | 30,000m | 1:57.8 | 214 | 1035 | 78 |
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Workout Graph
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