John Paul Smith 30000m BikeErg
30,000m
Meters
56:56.5
Time
1:53.8
Pace
1056
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 80 |
| Revolution Count | 4565 |
| Power/kg | 2.9 |
| Drag Factor | 96 |
May 09, 2024 23:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:56.5 | 30,000m | 1:53.8 | 237 | 1115 | 80 |
| 11:24.9 | 6,000m | 1:54.1 | 235 | 1109 | 80 |
| 11:14.4 | 12,000m | 1:52.4 | 246 | 1148 | 81 |
| 11:28.2 | 18,000m | 1:54.7 | 232 | 1098 | 80 |
| 11:31.4 | 24,000m | 1:55.2 | 229 | 1087 | 79 |
| 11:17.5 | 30,000m | 1:52.9 | 243 | 1136 | 81 |
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Workout Graph
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