John Paul Smith 30000m BikeErg
30,000
Meters
58:29.2
Time
1:56.9
Pace
1031
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 80 |
| Revolution Count | 4668 |
| Drag Factor | 90 |
May 12, 2024 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:29.2 | 30,000 | 1:56.9 | 219 | 1052 | 80 |
| 11:26.0 | 6,000 | 1:54.3 | 234 | 1105 | 82 |
| 11:07.0 | 12,000 | 1:51.1 | 255 | 1176 | 84 |
| 11:20.1 | 18,000 | 1:53.3 | 240 | 1127 | 82 |
| 12:18.0 | 24,000 | 2:03.0 | 188 | 947 | 76 |
| 12:18.1 | 30,000 | 2:03.0 | 188 | 947 | 76 |
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Workout Graph
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