John Paul Smith 30000m BikeErg
30,000m
Meters
56:21.3
Time
1:52.7
Pace
1071
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 83 |
| Revolution Count | 4660 |
| Power/kg | 2.99 |
| Drag Factor | 91 |
May 16, 2024 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:21.3 | 30,000m | 1:52.7 | 244 | 1141 | 83 |
| 11:21.8 | 6,000m | 1:53.6 | 239 | 1120 | 82 |
| 11:08.0 | 12,000m | 1:51.3 | 254 | 1172 | 84 |
| 11:01.8 | 18,000m | 1:50.3 | 261 | 1197 | 84 |
| 11:08.0 | 24,000m | 1:51.3 | 254 | 1172 | 84 |
| 11:01.8 | 30,000m | 1:50.3 | 261 | 1197 | 84 |
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Workout Graph
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