John Paul Smith 30000m BikeErg
30,000m
Meters
54:51.9
Time
1:49.7
Pace
1106
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 85 |
| Revolution Count | 10878 |
| Power/kg | 3.25 |
| Drag Factor | 128 |
May 19, 2024 06:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:51.9 | 30,000m | 1:49.7 | 265 | 1211 | 85 |
| 10:55.6 | 6,000m | 1:49.2 | 268 | 1223 | 85 |
| 1:04:00.0 | 12,000m | 10:40.0 | 1 | 304 | 0 |
| 10:55.6 | 18,000m | 1:49.2 | 268 | 1223 | 85 |
| 10:59.4 | 24,000m | 1:49.9 | 264 | 1207 | 85 |
| 10:59.6 | 30,000m | 1:49.9 | 263 | 1206 | 85 |
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Workout Graph
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