John Paul Smith 30000m BikeErg
30,000m
Meters
57:15.1
Time
1:54.5
Pace
1052
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 4660 |
| Power/kg | 2.86 |
| Drag Factor | 91 |
May 21, 2024 04:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:15.1 | 30,000m | 1:54.5 | 233 | 1102 | 81 |
| 11:14.5 | 6,000m | 1:52.4 | 246 | 1147 | 83 |
| 11:02.8 | 12,000m | 1:50.4 | 260 | 1193 | 84 |
| 11:19.5 | 18,000m | 1:53.2 | 241 | 1129 | 82 |
| 11:47.1 | 24,000m | 1:57.8 | 214 | 1035 | 79 |
| 11:51.1 | 30,000m | 1:58.5 | 210 | 1023 | 79 |
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Workout Graph
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