John Paul Smith 30000m BikeErg
30,000m
Meters
59:12.8
Time
1:58.4
Pace
1027
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 79 |
| Revolution Count | 4674 |
| Power/kg | 2.59 |
| Drag Factor | 90 |
May 23, 2024 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:12.8 | 30,000m | 1:58.4 | 211 | 1025 | 79 |
| 10:50.4 | 6,000m | 1:48.4 | 275 | 1245 | 86 |
| 10:54.6 | 12,000m | 1:49.1 | 270 | 1227 | 86 |
| 11:13.3 | 18,000m | 1:52.2 | 248 | 1152 | 83 |
| 12:58.6 | 24,000m | 2:09.7 | 160 | 851 | 72 |
| 13:15.8 | 30,000m | 2:12.6 | 150 | 816 | 70 |
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Workout Graph
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