John Paul Smith 30000m BikeErg
30,000m
Meters
57:29.8
Time
1:54.9
Pace
1051
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 81 |
| Revolution Count | 4663 |
| Power/kg | 2.82 |
| Drag Factor | 90 |
May 26, 2024 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:29.8 | 30,000m | 1:54.9 | 230 | 1092 | 81 |
| 10:34.8 | 6,000m | 1:45.8 | 296 | 1317 | 88 |
| 10:56.6 | 12,000m | 1:49.4 | 267 | 1219 | 85 |
| 11:40.2 | 18,000m | 1:56.7 | 220 | 1057 | 80 |
| 12:05.7 | 24,000m | 2:00.9 | 198 | 980 | 77 |
| 12:12.5 | 30,000m | 2:02.0 | 192 | 962 | 76 |
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Workout Graph
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