John Paul Smith 30000m BikeErg
30,000
Meters
59:40.5
Time
1:59.3
Pace
1012
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 4666 |
| Drag Factor | 90 |
May 30, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:40.5 | 30,000 | 1:59.3 | 206 | 1008 | 78 |
| 11:14.5 | 6,000 | 1:52.4 | 246 | 1147 | 83 |
| 11:02.4 | 12,000 | 1:50.4 | 260 | 1195 | 85 |
| 11:28.3 | 18,000 | 1:54.7 | 232 | 1097 | 81 |
| 13:32.8 | 24,000 | 2:15.4 | 141 | 784 | 69 |
| 12:22.5 | 30,000 | 2:03.7 | 185 | 935 | 75 |
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Workout Graph
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