John Paul Smith 30000m BikeErg
30,000m
Meters
56:12.9
Time
1:52.4
Pace
1078
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 83 |
| Revolution Count | 4666 |
| Power/kg | 3.01 |
| Drag Factor | 90 |
June 02, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:12.9 | 30,000m | 1:52.4 | 246 | 1147 | 83 |
| 10:34.9 | 6,000m | 1:45.8 | 295 | 1316 | 88 |
| 10:37.9 | 12,000m | 1:46.3 | 291 | 1302 | 88 |
| 11:20.7 | 18,000m | 1:53.4 | 240 | 1124 | 82 |
| 11:43.2 | 24,000m | 1:57.2 | 217 | 1048 | 80 |
| 11:56.2 | 30,000m | 1:59.3 | 206 | 1008 | 78 |
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Workout Graph
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