John Paul Smith 30000m BikeErg
30,000m
Meters
57:35.1
Time
1:55.1
Pace
1044
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Revolution Count | 4579 |
| Power/kg | 2.81 |
| Drag Factor | 96 |
June 04, 2024 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:35.1 | 30,000m | 1:55.1 | 229 | 1088 | 79 |
| 11:15.9 | 6,000m | 1:52.6 | 245 | 1142 | 81 |
| 11:04.0 | 12,000m | 1:50.6 | 258 | 1188 | 83 |
| 11:45.3 | 18,000m | 1:57.5 | 215 | 1041 | 78 |
| 11:44.1 | 24,000m | 1:57.3 | 217 | 1045 | 78 |
| 11:45.8 | 30,000m | 1:57.6 | 215 | 1040 | 78 |
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Workout Graph
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