John Paul Smith 30000m BikeErg
30,000m
Meters
55:56.9
Time
1:51.8
Pace
1082
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 81 |
| Revolution Count | 4561 |
| Power/kg | 3.06 |
| Drag Factor | 97 |
June 09, 2024 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:56.9 | 30,000m | 1:51.8 | 250 | 1159 | 81 |
| 10:31.6 | 6,000m | 1:45.2 | 300 | 1332 | 87 |
| 10:49.3 | 12,000m | 1:48.2 | 276 | 1250 | 84 |
| 11:22.9 | 18,000m | 1:53.8 | 237 | 1116 | 80 |
| 11:39.0 | 24,000m | 1:56.5 | 221 | 1061 | 78 |
| 11:34.1 | 30,000m | 1:55.6 | 226 | 1078 | 79 |
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Workout Graph
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