John Paul Smith 30000m BikeErg
30,000m
Meters
58:46.8
Time
1:57.5
Pace
1033
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 78 |
| Revolution Count | 4569 |
| Power/kg | 2.63 |
| Drag Factor | 96 |
June 11, 2024 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:46.8 | 30,000m | 1:57.5 | 215 | 1041 | 78 |
| 10:45.2 | 6,000m | 1:47.5 | 281 | 1268 | 85 |
| 10:46.1 | 12,000m | 1:47.6 | 280 | 1264 | 85 |
| 11:21.5 | 18,000m | 1:53.5 | 239 | 1122 | 80 |
| 13:13.4 | 24,000m | 2:12.2 | 151 | 820 | 69 |
| 12:40.5 | 30,000m | 2:06.7 | 172 | 891 | 72 |
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Workout Graph
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