John Paul Smith 30000m BikeErg
30,000
Meters
58:54.5
Time
1:57.8
Pace
1028
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 78 |
| Revolution Count | 4568 |
| Drag Factor | 96 |
June 18, 2024 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:54.5 | 30,000 | 1:57.8 | 214 | 1036 | 78 |
| 10:28.6 | 6,000 | 1:44.7 | 304 | 1347 | 87 |
| 11:17.6 | 12,000 | 1:52.9 | 243 | 1136 | 81 |
| 11:35.4 | 18,000 | 1:55.9 | 225 | 1073 | 79 |
| 12:49.4 | 24,000 | 2:08.2 | 166 | 871 | 71 |
| 12:43.5 | 30,000 | 2:07.2 | 170 | 884 | 72 |
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Workout Graph
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