John Paul Smith 30000m BikeErg
30,000m
Meters
59:40.8
Time
1:59.3
Pace
1007
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 76 |
| Revolution Count | 4559 |
| Power/kg | 2.52 |
| Drag Factor | 97 |
June 20, 2024 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:40.8 | 30,000m | 1:59.3 | 206 | 1008 | 76 |
| 11:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 83 |
| 11:22.0 | 12,000m | 1:53.6 | 238 | 1120 | 80 |
| 11:51.7 | 18,000m | 1:58.6 | 210 | 1021 | 77 |
| 12:48.5 | 24,000m | 2:08.0 | 167 | 873 | 71 |
| 12:38.5 | 30,000m | 2:06.4 | 173 | 896 | 72 |
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Workout Graph
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