John Paul Smith 18455m BikeErg
18,455m
Meters
53:08.9
Time
2:52.7
Pace
633
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 76 |
| Revolution Count | 3664 |
| Power/kg | 0.83 |
| Drag Factor | 95 |
June 27, 2024 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:08.9 | 18,455m | 2:52.7 | 68 | 533 | 76 |
| 11:29.8 | 6,000m | 1:54.9 | 230 | 1092 | 80 |
| 11:21.7 | 12,000m | 1:53.6 | 239 | 1121 | 81 |
| 12:00.5 | 18,000m | 2:00.0 | 202 | 995 | 76 |
| 0:59.9 | 18,455m | 2:11.6 | 153 | 827 | 70 |
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Workout Graph
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