John Paul Smith 30000m BikeErg
30,000m
Meters
59:52.3
Time
1:59.7
Pace
1006
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 4591 |
| Power/kg | 2.5 |
| Drag Factor | 95 |
July 04, 2024 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:52.3 | 30,000m | 1:59.7 | 204 | 1001 | 77 |
| 11:22.6 | 6,000m | 1:53.7 | 238 | 1118 | 81 |
| 11:12.1 | 12,000m | 1:52.0 | 249 | 1156 | 82 |
| 11:44.1 | 18,000m | 1:57.3 | 217 | 1045 | 78 |
| 13:20.7 | 24,000m | 2:13.4 | 147 | 806 | 69 |
| 12:12.8 | 30,000m | 2:02.1 | 192 | 961 | 75 |
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Workout Graph
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