John Paul Smith 30000m BikeErg
30,000m
Meters
56:56.3
Time
1:53.8
Pace
1061
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 80 |
| Revolution Count | 4580 |
| Power/kg | 2.9 |
| Drag Factor | 95 |
July 07, 2024 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:56.3 | 30,000m | 1:53.8 | 237 | 1115 | 80 |
| 10:33.3 | 6,000m | 1:45.5 | 298 | 1324 | 87 |
| 11:08.7 | 12,000m | 1:51.4 | 253 | 1170 | 82 |
| 11:32.0 | 18,000m | 1:55.3 | 228 | 1085 | 79 |
| 12:06.4 | 24,000m | 2:01.0 | 197 | 978 | 76 |
| 11:36.0 | 30,000m | 1:56.0 | 224 | 1071 | 79 |
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Workout Graph
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