John Paul Smith 30000m BikeErg
30,000m
Meters
55:54.3
Time
1:51.8
Pace
1082
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 81 |
| Revolution Count | 4570 |
| Power/kg | 3.06 |
| Drag Factor | 96 |
July 09, 2024 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:54.3 | 30,000m | 1:51.8 | 250 | 1161 | 81 |
| 10:48.6 | 6,000m | 1:48.1 | 277 | 1253 | 84 |
| 10:48.4 | 12,000m | 1:48.0 | 277 | 1254 | 85 |
| 11:02.3 | 18,000m | 1:50.3 | 260 | 1195 | 83 |
| 11:48.0 | 24,000m | 1:58.0 | 213 | 1033 | 77 |
| 11:26.8 | 30,000m | 1:54.4 | 233 | 1103 | 80 |
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Workout Graph
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