John Paul Smith 30000m BikeErg
30,000m
Meters
57:44.9
Time
1:55.4
Pace
1047
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Revolution Count | 4570 |
| Power/kg | 2.78 |
| Drag Factor | 96 |
July 11, 2024 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:44.9 | 30,000m | 1:55.4 | 227 | 1081 | 79 |
| 10:43.0 | 6,000m | 1:47.1 | 284 | 1278 | 85 |
| 10:55.1 | 12,000m | 1:49.1 | 269 | 1225 | 84 |
| 11:23.0 | 18,000m | 1:53.8 | 237 | 1116 | 80 |
| 12:25.2 | 24,000m | 2:04.2 | 183 | 928 | 74 |
| 12:18.5 | 30,000m | 2:03.0 | 188 | 945 | 74 |
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Workout Graph
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