John Paul Smith 30000m BikeErg
30,000m
Meters
59:29.7
Time
1:58.9
Pace
1008
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 4568 |
| Power/kg | 2.55 |
| Drag Factor | 96 |
July 16, 2024 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:29.7 | 30,000m | 1:58.9 | 208 | 1014 | 76 |
| 11:14.9 | 6,000m | 1:52.4 | 246 | 1146 | 81 |
| 11:36.3 | 12,000m | 1:56.0 | 224 | 1070 | 79 |
| 11:59.4 | 18,000m | 1:59.9 | 203 | 998 | 76 |
| 12:41.2 | 24,000m | 2:06.8 | 171 | 889 | 72 |
| 11:57.8 | 30,000m | 1:59.6 | 204 | 1003 | 76 |
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Workout Graph
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