John Paul Smith 30000m BikeErg
30,000m
Meters
59:43.5
Time
1:59.4
Pace
1012
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 76 |
| Revolution Count | 4567 |
| Power/kg | 2.51 |
| Drag Factor | 96 |
July 19, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 59:43.5 | 30,000m | 1:59.4 | 205 | 1006 | 76 |
| 11:07.5 | 6,000m | 1:51.2 | 254 | 1174 | 82 |
| 11:27.9 | 12,000m | 1:54.6 | 232 | 1099 | 80 |
| 11:59.5 | 18,000m | 1:59.9 | 203 | 998 | 76 |
| 13:17.8 | 24,000m | 2:12.9 | 149 | 812 | 69 |
| 11:50.8 | 30,000m | 1:58.4 | 211 | 1024 | 77 |
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Workout Graph
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