John Paul Smith 30000m BikeErg
30,000m
Meters
58:30.7
Time
1:57.0
Pace
1030
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 78 |
| Revolution Count | 4543 |
| Power/kg | 2.67 |
| Drag Factor | 98 |
July 25, 2024 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:30.7 | 30,000m | 1:57.0 | 218 | 1051 | 78 |
| 10:40.5 | 6,000m | 1:46.7 | 288 | 1290 | 85 |
| 11:18.9 | 12,000m | 1:53.1 | 242 | 1131 | 80 |
| 12:08.1 | 18,000m | 2:01.3 | 196 | 974 | 75 |
| 12:21.8 | 24,000m | 2:03.6 | 185 | 937 | 74 |
| 12:01.3 | 30,000m | 2:00.2 | 201 | 993 | 76 |
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Workout Graph
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