John Paul Smith 30000m BikeErg
30,000m
Meters
55:49.5
Time
1:51.6
Pace
1082
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 81 |
| Revolution Count | 4543 |
| Power/kg | 3.08 |
| Drag Factor | 98 |
July 28, 2024 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:49.5 | 30,000m | 1:51.6 | 251 | 1165 | 81 |
| 11:22.5 | 6,000m | 1:53.7 | 238 | 1118 | 80 |
| 11:18.6 | 12,000m | 1:53.1 | 242 | 1132 | 80 |
| 11:12.2 | 18,000m | 1:52.0 | 249 | 1156 | 81 |
| 11:06.6 | 24,000m | 1:51.1 | 255 | 1178 | 82 |
| 10:49.6 | 30,000m | 1:48.2 | 276 | 1249 | 84 |
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Workout Graph
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