John Paul Smith 30000m BikeErg
30,000m
Meters
56:49.4
Time
1:53.6
Pace
1060
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 79 |
| Revolution Count | 4542 |
| Power/kg | 2.92 |
| Drag Factor | 98 |
July 30, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:49.4 | 30,000m | 1:53.6 | 238 | 1120 | 79 |
| 11:25.8 | 6,000m | 1:54.3 | 234 | 1106 | 79 |
| 11:17.1 | 12,000m | 1:52.8 | 244 | 1138 | 80 |
| 11:11.6 | 18,000m | 1:51.9 | 250 | 1158 | 81 |
| 11:27.6 | 24,000m | 1:54.6 | 233 | 1100 | 79 |
| 11:27.2 | 30,000m | 1:54.5 | 233 | 1101 | 79 |
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Workout Graph
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