John Paul Smith 30000m BikeErg
30,000
Meters
55:54.0
Time
1:51.8
Pace
1084
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 81 |
| Revolution Count | 4565 |
| Drag Factor | 96 |
August 01, 2024 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:54.0 | 30,000 | 1:51.8 | 250 | 1161 | 81 |
| 10:49.6 | 6,000 | 1:48.2 | 276 | 1249 | 84 |
| 10:45.7 | 12,000 | 1:47.6 | 281 | 1266 | 85 |
| 10:58.5 | 18,000 | 1:49.7 | 265 | 1211 | 83 |
| 11:41.5 | 24,000 | 1:56.9 | 219 | 1053 | 78 |
| 11:38.5 | 30,000 | 1:56.4 | 222 | 1063 | 79 |
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Workout Graph
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