John Paul Smith 30000m BikeErg
30,000m
Meters
56:55.8
Time
1:53.8
Pace
1058
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 4522 |
| Power/kg | 2.9 |
| Drag Factor | 99 |
August 06, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:55.8 | 30,000m | 1:53.8 | 237 | 1116 | 79 |
| 11:16.0 | 6,000m | 1:52.6 | 245 | 1142 | 80 |
| 11:06.1 | 12,000m | 1:51.0 | 256 | 1180 | 81 |
| 11:13.2 | 18,000m | 1:52.2 | 248 | 1152 | 81 |
| 11:41.3 | 24,000m | 1:56.8 | 219 | 1054 | 77 |
| 11:39.3 | 30,000m | 1:56.5 | 221 | 1060 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.