John Paul Smith 30000m BikeErg
30,000m
Meters
54:48.6
Time
1:49.6
Pace
1109
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 82 |
| Revolution Count | 4523 |
| Power/kg | 3.26 |
| Drag Factor | 99 |
August 08, 2024 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:48.6 | 30,000m | 1:49.6 | 266 | 1214 | 82 |
| 10:35.1 | 6,000m | 1:45.8 | 295 | 1315 | 85 |
| 10:49.6 | 12,000m | 1:48.2 | 276 | 1249 | 84 |
| 10:54.8 | 18,000m | 1:49.1 | 269 | 1226 | 83 |
| 11:21.8 | 24,000m | 1:53.6 | 239 | 1120 | 80 |
| 11:07.4 | 30,000m | 1:51.2 | 254 | 1175 | 81 |
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Workout Graph
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