John Paul Smith 30000m BikeErg
30,000m
Meters
56:41.1
Time
1:53.3
Pace
1064
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 80 |
| Revolution Count | 4540 |
| Power/kg | 2.94 |
| Drag Factor | 98 |
August 11, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:41.1 | 30,000m | 1:53.3 | 240 | 1126 | 80 |
| 10:47.9 | 6,000m | 1:47.9 | 278 | 1256 | 84 |
| 11:03.9 | 12,000m | 1:50.6 | 258 | 1189 | 82 |
| 11:26.2 | 18,000m | 1:54.3 | 234 | 1105 | 79 |
| 11:39.6 | 24,000m | 1:56.6 | 221 | 1059 | 78 |
| 11:43.3 | 30,000m | 1:57.2 | 217 | 1047 | 78 |
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Workout Graph
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