John Paul Smith 30000m BikeErg
30,000m
Meters
57:54.5
Time
1:55.8
Pace
1036
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 4504 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
August 13, 2024 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:54.5 | 30,000m | 1:55.8 | 225 | 1075 | 77 |
| 11:49.4 | 6,000m | 1:58.2 | 212 | 1028 | 76 |
| 11:39.7 | 12,000m | 1:56.6 | 221 | 1059 | 77 |
| 11:33.1 | 18,000m | 1:55.5 | 227 | 1081 | 78 |
| 11:30.1 | 24,000m | 1:55.0 | 230 | 1091 | 78 |
| 11:22.2 | 30,000m | 1:53.7 | 238 | 1119 | 79 |
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Workout Graph
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