John Paul Smith 30000m BikeErg
30,000
Meters
57:46.4
Time
1:55.5
Pace
1042
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 78 |
| Revolution Count | 4518 |
| Drag Factor | 100 |
August 18, 2024 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:46.4 | 30,000 | 1:55.5 | 227 | 1080 | 78 |
| 11:08.8 | 6,000 | 1:51.4 | 253 | 1169 | 81 |
| 11:01.4 | 12,000 | 1:50.2 | 261 | 1199 | 82 |
| 11:31.8 | 18,000 | 1:55.3 | 228 | 1085 | 78 |
| 11:44.8 | 24,000 | 1:57.4 | 216 | 1043 | 77 |
| 12:19.6 | 30,000 | 2:03.2 | 187 | 943 | 73 |
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Workout Graph
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