John Paul Smith 30000m BikeErg
30,000
Meters
54:27.1
Time
1:48.9
Pace
1117
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 83 |
| Revolution Count | 10798 |
| Drag Factor | 127 |
August 20, 2024 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:27.1 | 30,000 | 1:48.9 | 271 | 1232 | 83 |
| 10:53.8 | 6,000 | 1:48.9 | 271 | 1230 | 83 |
| 1:04:00.0 | 12,000 | 10:40.0 | 1 | 304 | 0 |
| 10:53.8 | 18,000 | 1:48.9 | 271 | 1230 | 83 |
| 10:47.6 | 24,000 | 1:47.9 | 278 | 1257 | 84 |
| 10:48.2 | 30,000 | 1:48.0 | 278 | 1255 | 84 |
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Workout Graph
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