John Paul Smith 30000m BikeErg
30,000m
Meters
54:55.4
Time
1:49.8
Pace
1107
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 82 |
| Revolution Count | 4511 |
| Power/kg | 3.24 |
| Drag Factor | 100 |
August 22, 2024 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:55.4 | 30,000m | 1:49.8 | 264 | 1208 | 82 |
| 10:30.2 | 6,000m | 1:45.0 | 302 | 1339 | 86 |
| 10:43.0 | 12,000m | 1:47.1 | 284 | 1278 | 84 |
| 10:59.5 | 18,000m | 1:49.9 | 264 | 1207 | 82 |
| 11:28.6 | 24,000m | 1:54.7 | 232 | 1096 | 79 |
| 11:14.1 | 30,000m | 1:52.3 | 247 | 1149 | 80 |
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Workout Graph
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