John Paul Smith 30000m BikeErg
30,000m
Meters
54:47.2
Time
1:49.5
Pace
1109
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 82 |
| Revolution Count | 4540 |
| Power/kg | 3.26 |
| Drag Factor | 98 |
August 27, 2024 15:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:47.2 | 30,000m | 1:49.5 | 266 | 1215 | 82 |
| 10:47.1 | 6,000m | 1:47.8 | 279 | 1260 | 84 |
| 10:43.2 | 12,000m | 1:47.2 | 284 | 1277 | 85 |
| 10:46.6 | 18,000m | 1:47.7 | 280 | 1262 | 84 |
| 11:11.4 | 24,000m | 1:51.9 | 250 | 1159 | 81 |
| 11:18.9 | 30,000m | 1:53.1 | 242 | 1131 | 80 |
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Workout Graph
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