John Paul Smith 30000m BikeErg
30,000m
Meters
1:04:27.6
Time
2:08.9
Pace
964
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 72 |
| Revolution Count | 4566 |
| Power/kg | 2 |
| Drag Factor | 96 |
September 01, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:27.6 | 30,000m | 2:08.9 | 163 | 862 | 72 |
| 10:53.8 | 6,000m | 1:48.9 | 271 | 1230 | 84 |
| 11:36.0 | 12,000m | 1:56.0 | 224 | 1071 | 79 |
| 12:45.7 | 18,000m | 2:07.6 | 168 | 879 | 72 |
| 15:48.8 | 24,000m | 2:38.1 | 89 | 604 | 58 |
| 13:23.3 | 30,000m | 2:13.8 | 146 | 801 | 68 |
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Workout Graph
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