John Paul Smith 30000m BikeErg
30,000m
Meters
56:26.0
Time
1:52.8
Pace
1071
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 80 |
| Revolution Count | 4516 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
September 08, 2024 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:26.0 | 30,000m | 1:52.8 | 243 | 1137 | 80 |
| 10:30.7 | 6,000m | 1:45.1 | 301 | 1337 | 86 |
| 11:23.1 | 12,000m | 1:53.8 | 237 | 1116 | 79 |
| 11:24.5 | 18,000m | 1:54.0 | 236 | 1111 | 79 |
| 11:43.1 | 24,000m | 1:57.1 | 218 | 1048 | 77 |
| 11:24.7 | 30,000m | 1:54.1 | 236 | 1110 | 79 |
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Workout Graph
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