John Paul Smith 30000m BikeErg
30,000
Meters
55:15.5
Time
1:50.5
Pace
1097
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 82 |
| Revolution Count | 4526 |
| Drag Factor | 99 |
September 10, 2024 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:15.5 | 30,000 | 1:50.5 | 259 | 1192 | 82 |
| 10:44.3 | 6,000 | 1:47.3 | 283 | 1272 | 84 |
| 10:37.8 | 12,000 | 1:46.3 | 291 | 1302 | 85 |
| 10:52.9 | 18,000 | 1:48.8 | 272 | 1234 | 83 |
| 11:37.8 | 24,000 | 1:56.3 | 222 | 1065 | 78 |
| 11:22.7 | 30,000 | 1:53.7 | 238 | 1117 | 80 |
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Workout Graph
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