John Paul Smith 30000m BikeErg
30,000
Meters
57:33.0
Time
1:55.1
Pace
1044
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 78 |
| Revolution Count | 4522 |
| Drag Factor | 99 |
September 12, 2024 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:33.0 | 30,000 | 1:55.1 | 230 | 1089 | 78 |
| 11:28.0 | 6,000 | 1:54.6 | 232 | 1098 | 79 |
| 11:19.8 | 12,000 | 1:53.3 | 241 | 1128 | 80 |
| 11:22.9 | 18,000 | 1:53.8 | 237 | 1116 | 80 |
| 11:41.8 | 24,000 | 1:56.9 | 219 | 1052 | 77 |
| 11:40.5 | 30,000 | 1:56.7 | 220 | 1056 | 78 |
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Workout Graph
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