John Paul Smith 30000m BikeErg
30,000m
Meters
56:28.4
Time
1:52.9
Pace
1068
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 80 |
| Revolution Count | 4529 |
| Power/kg | 2.98 |
| Drag Factor | 99 |
September 17, 2024 16:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:28.4 | 30,000m | 1:52.9 | 243 | 1136 | 80 |
| 11:17.1 | 6,000m | 1:52.8 | 244 | 1138 | 80 |
| 11:06.5 | 12,000m | 1:51.0 | 255 | 1178 | 82 |
| 11:10.0 | 18,000m | 1:51.6 | 251 | 1165 | 81 |
| 11:25.3 | 24,000m | 1:54.2 | 235 | 1108 | 79 |
| 11:29.5 | 30,000m | 1:54.9 | 231 | 1093 | 79 |
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Workout Graph
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