John Paul Smith 30000m BikeErg
30,000m
Meters
55:35.1
Time
1:51.1
Pace
1087
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 81 |
| Revolution Count | 4504 |
| Power/kg | 3.13 |
| Drag Factor | 101 |
September 22, 2024 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:35.1 | 30,000m | 1:51.1 | 255 | 1176 | 81 |
| 11:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 82 |
| 10:46.1 | 12,000m | 1:47.6 | 280 | 1264 | 84 |
| 11:16.1 | 18,000m | 1:52.6 | 245 | 1141 | 80 |
| 11:17.9 | 24,000m | 1:52.9 | 243 | 1135 | 80 |
| 11:14.7 | 30,000m | 1:52.4 | 246 | 1147 | 80 |
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Workout Graph
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