John Paul Smith 30000m BikeErg
30,000m
Meters
54:52.4
Time
1:49.7
Pace
1109
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 82 |
| Revolution Count | 4511 |
| Power/kg | 3.25 |
| Drag Factor | 100 |
September 26, 2024 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:52.4 | 30,000m | 1:49.7 | 265 | 1211 | 82 |
| 10:27.4 | 6,000m | 1:44.5 | 306 | 1353 | 86 |
| 10:46.5 | 12,000m | 1:47.7 | 280 | 1262 | 84 |
| 10:52.7 | 18,000m | 1:48.7 | 272 | 1235 | 83 |
| 11:38.7 | 24,000m | 1:56.4 | 222 | 1062 | 78 |
| 11:07.0 | 30,000m | 1:51.1 | 255 | 1176 | 81 |
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Workout Graph
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