John Paul Smith 30000m BikeErg
30,000m
Meters
56:22.2
Time
1:52.7
Pace
1071
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 80 |
| Revolution Count | 4519 |
| Power/kg | 2.99 |
| Drag Factor | 100 |
September 29, 2024 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:22.2 | 30,000m | 1:52.7 | 244 | 1140 | 80 |
| 11:33.2 | 6,000m | 1:55.5 | 227 | 1081 | 78 |
| 11:20.8 | 12,000m | 1:53.4 | 240 | 1124 | 80 |
| 11:12.0 | 18,000m | 1:52.0 | 249 | 1157 | 81 |
| 11:14.4 | 24,000m | 1:52.4 | 246 | 1148 | 80 |
| 11:01.8 | 30,000m | 1:50.3 | 261 | 1197 | 82 |
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Workout Graph
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