John Paul Smith 30000m BikeErg
30,000m
Meters
55:09.4
Time
1:50.3
Pace
1099
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 82 |
| Revolution Count | 4515 |
| Power/kg | 3.2 |
| Drag Factor | 100 |
October 01, 2024 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:09.4 | 30,000m | 1:50.3 | 261 | 1197 | 82 |
| 10:37.7 | 6,000m | 1:46.2 | 292 | 1303 | 85 |
| 10:39.9 | 12,000m | 1:46.6 | 289 | 1292 | 85 |
| 11:09.6 | 18,000m | 1:51.6 | 252 | 1166 | 81 |
| 11:19.1 | 24,000m | 1:53.1 | 241 | 1130 | 80 |
| 11:23.0 | 30,000m | 1:53.8 | 237 | 1116 | 80 |
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Workout Graph
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