John Paul Smith 30000m BikeErg
30,000m
Meters
56:26.8
Time
1:52.8
Pace
1068
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 80 |
| Revolution Count | 4519 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
October 06, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:26.8 | 30,000m | 1:52.8 | 243 | 1137 | 80 |
| 11:18.7 | 6,000m | 1:53.1 | 242 | 1132 | 80 |
| 11:09.7 | 12,000m | 1:51.6 | 252 | 1166 | 81 |
| 11:19.0 | 18,000m | 1:53.1 | 241 | 1131 | 80 |
| 11:32.7 | 24,000m | 1:55.4 | 227 | 1082 | 78 |
| 11:06.7 | 30,000m | 1:51.1 | 255 | 1177 | 81 |
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Workout Graph
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