John Paul Smith 30000m BikeErg
30,000m
Meters
55:29.9
Time
1:50.9
Pace
1093
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 81 |
| Revolution Count | 4512 |
| Power/kg | 3.14 |
| Drag Factor | 100 |
October 08, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:29.9 | 30,000m | 1:50.9 | 256 | 1180 | 81 |
| 10:41.1 | 6,000m | 1:46.8 | 287 | 1287 | 84 |
| 10:29.3 | 12,000m | 1:44.8 | 303 | 1344 | 86 |
| 11:23.8 | 18,000m | 1:53.9 | 236 | 1113 | 79 |
| 11:25.8 | 24,000m | 1:54.3 | 234 | 1106 | 79 |
| 11:29.9 | 30,000m | 1:54.9 | 230 | 1092 | 79 |
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Workout Graph
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