John Paul Smith 30000m BikeErg
30,000m
Meters
54:56.5
Time
1:49.8
Pace
1106
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 82 |
| Revolution Count | 4513 |
| Power/kg | 3.24 |
| Drag Factor | 100 |
October 10, 2024 16:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:56.5 | 30,000m | 1:49.8 | 264 | 1207 | 82 |
| 10:30.0 | 6,000m | 1:45.0 | 302 | 1340 | 86 |
| 10:31.6 | 12,000m | 1:45.2 | 300 | 1332 | 86 |
| 11:08.3 | 18,000m | 1:51.3 | 253 | 1171 | 81 |
| 11:28.0 | 24,000m | 1:54.6 | 232 | 1098 | 79 |
| 11:18.6 | 30,000m | 1:53.1 | 242 | 1132 | 80 |
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Workout Graph
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