John Paul Smith 30000m BikeErg
30,000m
Meters
54:21.1
Time
1:48.7
Pace
1120
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 83 |
| Revolution Count | 4517 |
| Power/kg | 3.33 |
| Drag Factor | 100 |
October 15, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:21.1 | 30,000m | 1:48.7 | 272 | 1237 | 83 |
| 10:29.3 | 6,000m | 1:44.8 | 303 | 1344 | 86 |
| 10:37.3 | 12,000m | 1:46.2 | 292 | 1305 | 85 |
| 10:58.3 | 18,000m | 1:49.7 | 265 | 1212 | 82 |
| 11:08.6 | 24,000m | 1:51.4 | 253 | 1170 | 81 |
| 11:07.6 | 30,000m | 1:51.2 | 254 | 1174 | 81 |
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Workout Graph
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