John Paul Smith 30000m BikeErg
30,000m
Meters
55:27.8
Time
1:50.9
Pace
1091
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 81 |
| Revolution Count | 4503 |
| Power/kg | 3.14 |
| Drag Factor | 101 |
October 17, 2024 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:27.8 | 30,000m | 1:50.9 | 256 | 1182 | 81 |
| 10:49.4 | 6,000m | 1:48.2 | 276 | 1250 | 83 |
| 11:00.7 | 12,000m | 1:50.1 | 262 | 1202 | 82 |
| 11:04.1 | 18,000m | 1:50.6 | 258 | 1188 | 81 |
| 11:13.3 | 24,000m | 1:52.2 | 248 | 1152 | 80 |
| 11:20.2 | 30,000m | 1:53.3 | 240 | 1126 | 79 |
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Workout Graph
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